Hi i am Dr Ahmed Aly
thanks for using HealthcareMagic site ,
I had gone through your question and understand your concerns ..
I hope you feel better soon , i think you may have a muscular
sprain that could be due to bad sleeping or sitting postures or even
cold .
For now you may avoid heavy lifting , over weighing , vigorous movements , try to relax you muscles .
You may use painkillers ( NSAIDs ) like
tylenol tabs when needed , hot gentle massaging with topical anti-inflammatory gels , muscle relaxants , B12 vitamin supplements will be more than enough for your case .
If pain persist i recommend X rays and
MRI scan on spine to exclude any spinal injuries and follow them up with your
neurologist for proper evaluation and management .
Please click and consider a 5 star rating with some positive feedback if the information was helpful. Wish you good health,
Any further clarifications feel free to ask.